It is raining, I'm waiting on my cannellini to cook and I have been listening to a prominant Ray Peat influencer drone on in a monotone voice comolaining about other diets. Carnivore - if you are a humble carnivore awesome. Shawn Baker in interviews is good because he admits not everyone needs it, but holy buckets sone other people. Look... to the people who claim the carnivore diet is the healthiest in the world explain diet cultures where majority of calories are from carbs

Figure 1: Body composition results from Shen MC, Zhao X, Siegal GP, Desmond R, Hardy RW. Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice. PLoS One. 2014 Sep 15;9(9):e104083. doi: 10.1371/journal.pone.0104083. PMID: 25222131; PMCID: PMC4164353. Figure 2: Dietary intake from Shen MC, Zhao X, Siegal GP, Desmond R, Hardy RW. Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice. PLoS One. 2014 Sep 15;

I am 29 and after a change in career I am trying to live my best life. I have gotten back into Track and Field competing in the shot put and discus, use swimming as a form of cardio, do weightlifting to support my throwing, and go surfing on the Gold Coast for downtime and fun. This post will analyse why I eat the way I do and my body composition goals, looking at my ideal body composition, protein requirements for my physical activity, fat selection, and carbohydrate use. S

Petro Dobromylskyj is the founder of this idea that the way to stop fat cells from growing is to make them insulin resistant. Aka make them stop responding to insulin in terms of how the cells release fatty acids and how they take up glucose. This idea became the Reactive Oxygen Species (ROS) theory of obesity. The theory revolves around how many reactive oxygen species and hydroxides are being produced by the mitochondria. Long Chain Saturated Fats (LCSF) produce lots of the

Hi Everyone, I hope you are doing well with your weight loss journey I just wanted to upload this document on my weight loss journey once again trying a croissant diet inspired eating regime. During this 20 day process I have had ups and downs when PUFA was introduced but I feel what has occurred is a combination between Dave Fit and Emmy's story on Brad's. Initial success like Dave but pufa shoves process back a week. But also like Emmy the longer I do this the easier it s

Hello, My name is Lachlan I have struggled with my weight and body composition for years. I am 195cm tall and during high school finished at 120kg when I was 17 in 2013. During the first Christmas holidays until march of 2014 I lost weight and got back down to 105kg. This short stint of weight loss did not last and I eventually got back up to 120 pretty quickly at the advent of starting uni. I put it down to sudden stress and dietary access and habits that were not conducive