Weight Loss Update 11th - 30th October 2025

Hi Everyone,

I hope you are doing well with your weight loss journey I just wanted to upload this document on my weight loss journey once again trying a croissant diet inspired eating regime.

During this 20 day process I have had ups and downs when PUFA was introduced but I feel what has occurred is a combination between Dave Fit and Emmy's story on Brad's. Initial success like Dave but pufa shoves process back a week. But also like Emmy the longer I do this the easier it seems to be getting.

So I have gone from 137.5kg with a waist of 122cm on Thursday 11th of October 2025 down to today 132.5kg and a waist of 116cm on Thursday 30th of October 2025. I am not done yet and this is a info dump for anyone interested.

I have been keeping records of daily weigh-ins and what I have been eating in MyFitnessPal. I was inspired to try a croissant diet again and the diet focused on the following things:

1- Dietary fat should focus on long chain saturated fats (LCSF).

2- PUFA should aim to keep under 10g per day

3- To increase LCSF I should not be smearing butter on everything or trying to artificially increase all the time. I do use Brad's supplemental stearic acid.

4- I need to track calories. I understand one of the original claims was that people could increase their metabolisms and burn more fat. I think it can increase I do however believe that you can put on weight even eating what we consider healthy foods. Combining carbs and fats is a good way of ingesting a lot of calories.

5- I need to track this in a way that I am comfortable sharing.

6- Disruptions are not an excuse for stopping, the dietary patterns I adopt must be sustainable under stress. I added this because I know I am having a wisdom tooth removed about 11 days in to this process.

7- Try to minimise short and medium chain fatty acids. Petro Dobromylskyj has evidenced on Hyperlipid that those saturated fatty acids are insulin sensitizing and i am going for his theory of physiological insulin resistance over pathological insulin resistance. To achieve this I will also avoid a lot of fermentable fiber which generates butyrate which is insulin sensitising while missing the LCSF which stops this proce

ss.

So to anyone who reads all of this and the pdf thank you. I understand if you have criticisms but please be kind about it. if you want to be rude I won't respond.

Fat Loss Diary 2025.pdf

Download PDF • 1.67MB